Green Juice for Bloating
Fresh green juice made to order at home! With simple organic ingredients you can make large batches that will last up to 3 days or to enjoy with fam. Keep your juice air tight in cute mason jars to preserve freshness and add a little extra aesthetic to the inside of your fridge!
Equipment
- 1 Vitamix or other high powered blender like a Nutri-bullet
- 1 Cutting board
- 1 Knife
- 1 Large bowl or large pitcher
- 1 Fine mesh food bag also known as a nut bag for making nut milks, or cheese cloth
Ingredients
- 3 large cucumber
- 2 lemons
- 2 large ginger root
- 1-2 large bag of celery
Instructions
- Wash and chop your veggies.
- Toss a small amount of your veggies in the blender and turn on high speed. You may need to use the mixing wand to get it going.
- Continue to add prepped veggies through the removable cap on the top of the blender if using a Vitamix or similar machine.
- Hold mesh cloth on one side over large bowl or pitcher and gentle guide juice pulp into it. Note: It would be easiest to use a bowl/pitcher the mesh cloth fits over, similar to how a trash bag fits in its can.
- Once all the pulp is successfully in the bag, twist bag and squeeze until all juice is completely strained.
- Pour in mason jars for storage and place in refrigerator or serve immediately over ice, enjoy!
Nutrition
Serving: 1gCalories: 43kcalCarbohydrates: 11gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 11mgPotassium: 357mgFiber: 2gSugar: 4gVitamin A: 234IUVitamin C: 28mgCalcium: 44mgIron: 1mg
Tried this recipe?Let us know how it was!