Southwest Breakfast Bowl
Hearty, a little sweet and a little savory, you'll for sure have this southwest breakfast bowl on repeat all week!
Equipment
- 1 Cutting board
- 1 Knife
- 1 Satue pan
- 1 Spatchula
- 1 Oil spritzer
Ingredients
- 1 Can Corn
- 1 Can Black beans
- 1 Medium sized sweet potato
- 1 lb Lean ground turkey
- 1 Can Diced tomatoes
- 1 Jalapeno Optional
- 1 Can Green hatch chilis
- 1/4 Yellow onion
- 1/2 Package of Trader Joe's taco seasoning
- 2 Spritz Olive or avocado oil
Instructions
- Warm your pan on medium heat and spritz with olive/avocado oil.
- Cube the sweet potato and place in a heated pan, give a few 1-2 more spritz of oil, stir or toss to coat all the cubes. Saute and toss for about 5-7 minutes or until sweet potato cubes are thoroughly cooked. I add a little water and place a lid to make sure it cooks the cubes well. You can also roast the cubes in an oven if you prefer, the goal is just to cook them first to add to the next step's mixture. Set aside when done.
- Dice onions, give another spritz of oil and add to the pan. Cook until they are translucent then add your turkey meat.
- Brown turkey meat, add 1/2 package of Trader Joe's taco seasoning, a can of tomatoes, and cook through.
- Add the can of corn, black beans, green hatch chilis, and cooked sweet potato, stir until completely mixed together.
- Cook eggs to the desired temp, plate and serve.
Notes
Optional ideas to dressing it up: add salsa of your choice, sour cream, a dollop of Greek yogurt, cheese, or Bolthouse cilantro avocado dressing. Enjoy!
Note: If you want to make this low carb, use only half of the carb ingredients: black beans, corn, and sweet potato.
Nutrition
Calories: 404kcalCarbohydrates: 57gProtein: 39gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 62mgSodium: 349mgPotassium: 1322mgFiber: 12gSugar: 12gVitamin A: 8623IUVitamin C: 31mgCalcium: 87mgIron: 5mg
Tried this recipe?Let us know how it was!