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grilled chicken caesar salad recipe2

Grilled Caesar Salad

GRILLED Caesar salad....cuz Summer!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Lunch
Cuisine American, Italian
Servings 4
Calories 1150 kcal

Equipment

  • 1 Grill
  • 1 Oil spritzer
  • 1 Knife
  • 1 Cutting board
  • 1 Metal Tongs

Ingredients
  

  • 3 Heads of romaine lettuce (whole)
  • 3 Slices of sourdough bread Artisan if possible
  • 1 tsp Olive oil
  • 1 tbsp Parmesan cheese
  • 2 Lemons Optional
  • S & P to taste
  • Caesar dressing of choice
  • 3 Chicken breast

Instructions
 

  • Start by pre-heating your grill and making sure it's clean.
  • Prep your romaine by slicing each romaine head down the middle, rinse under water, and let dry.
  • Spray the romaine halves, lemon halves, and sliced bread with olive oil lightly and place on a plate or large cutting board to bring out to your grill.
  • Set grill to medium heat and place romaine, lemon, and bread slices face down for 2-3 or until it has some nice line marks. Romaine should take no more than 3 minutes, and the bread slices and lemons should take a few more minutes. When done, remove and set aside.
  • Cube sourdough croutons.
  • Serve romaine halves as is or chop, sprinkle Parmesan cheese, add cubed sourdough, and dress as desired.

Grilled Chicken

  • Pound chicken to thin out.
  • Season chicken breast with s&p or desired seasoning blend. I love Flavor God everything season-I usually get a big bottle from Costco.
  • Place on medium-heated grill for about 6-7 minutes (depending on thickness), flip when ready.
  • Let sit for 5 minutes before slicing so the chicken can finish internally cooking and is easier to cut.
  • Slice and plate on top or on side of grilled romaine.

Nutrition

Serving: 4gCalories: 1150kcalCarbohydrates: 182gProtein: 74gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 109mgSodium: 2265mgPotassium: 1152mgFiber: 9gSugar: 17gVitamin A: 1902IUVitamin C: 31mgCalcium: 221mgIron: 14mg
Keyword bbq, Caesar Salad, lunch recipe, salad, Summer meals
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