Go Back

Healthy Beef Stronganoff Recipe

When it comes to making a healthier version of beef stroganoff, the key lies in making smart ingredient substitutions without compromising on flavor. This recipe is a great addition if you're meal prepping for caloric deficit and is macro friendly.
Share on Facebook Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course dinner, Lunch
Cuisine American
Calories 1341 kcal

Equipment

  • 1 Skillet
  • 1 Measuring cup
  • 1 Mixing utensil
  • 1 Tablespoon

Ingredients
  

  • 1 lb Extra lean ground turkey
  • 1/2 Yellow onion
  • 1 cup Mushrooms
  • Minced garlic Measure with your heart
  • 2 tbsp Worcestershire sauce
  • 2 tbsp Dijion mustard
  • 1/2 cup Beef bone broth Or better than bullion
  • 1/2 cup Fairlife fat free milk
  • 1/2 cup Water
  • 4 oz Barilla protein pasta
  • 2.5 oz Low fat cottage cheese
  • 2.5 oz 0% greek yogurt
  • 1/2 Onion powder Measure with your heart
  • Paprika Measure with your heart
  • Dried parsley Measure with your heart
  • S&P to taste Measure with your heart

Instructions
 

  • Heat a skillet on medium heat.
  • Brown your meat of choice with onions and garlic.
  • Add chopped mushrooms, Worcestershire sauce, dijon mustard and seasons-let that marinate for a few mintues.
  • Add the milk, water and Barilla pasta-cover and cook for 10 minutes.
  • Add the cottage cheese, greek yogurt and give is a good mix.
  • Garnish to your liking and enjoy.

Nutrition

Serving: 4gCalories: 1341kcalCarbohydrates: 112gProtein: 129gFat: 42gSaturated Fat: 11gPolyunsaturated Fat: 13gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 346mgSodium: 1507mgPotassium: 2287mgFiber: 7gSugar: 22gVitamin A: 662IUVitamin C: 11mgCalcium: 473mgIron: 10mg
Keyword Easy Meal, Ground beef, ground turkey, healthy beef stroganoff recipe, High protien, quick recipe, weightloss recipe
Tried this recipe?Let us know how it was!
Pin Recipe Share on Facebook