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–+ servings
savory breakfast toast

Healthy Toast Ideas with Berries

Who doesn't love a good toast recipe? Avocado, cheese, berries, honey...there are so many ways to make breakfast your favorite meal of the day and this healthy toast recipe won't disappoint.
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Prep Time 5 minutes
1 minute
Total Time 6 minutes
Course Appetizer, Breakfast, Snack
Cuisine American
Servings 1
Calories 80 kcal

Equipment

  • 1 Toaster oven or pan + stove top works for me
  • Cutting board
  • butter knife

Ingredients
  

  • 1 Sourdough bread slice or choice of bread
  • 2 tbsp Ricotta cheese or sub vegan soft spread cheese
  • 1 handful blackberries or your choice of berry
  • 1 tbsp fresh mint leaves
  • 1 tsp Jalapeno honey or choice of honey

Instructions
 

  • Toast bread slice
  • Spread ricotta cheese
  • Slice and add berries
  • Topped with mint leaves
  • Dizzle honey and enjoy!

Nutrition

Serving: 1gCalories: 80kcalCarbohydrates: 8gProtein: 4gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 32mgPotassium: 66mgFiber: 1gSugar: 6gVitamin A: 348IUVitamin C: 2mgCalcium: 78mgIron: 1mg
Keyword Breakfast toast,
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