healthy breakfast ideas

The New Healthy Toast Ideas Everyone’s Raving About

It’s the jalapeño honey + mint combo for me. Swap your avocado toast for something new and different! This berry breakfast toast recipe also makes for a tasty snack, brunch appetizer, or a fun addition to a girl’s night charcuterie board.

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Ingredients notes

  • Honey – Anything farmers market or small batched is best. We love to see local infused unique honey blends. It just makes this recipe extra special.
  • Artisan bread – Have you noticed the new craze of small-batch, artesian bakeries pop up? Next time you’re at the farmers market keep an eye out for them, they’re not hard to miss because they usually have a line wrapped around the tent.

Substitution and variations:

Blackberries – I’m a sucker for blackberries, it’s something about the texture and flavor that I just love, but if you’re not a fan or they’re not in season sub them out for your favorite topping. Whether it’s freshly sliced figs, kiwi, or even pears, the choice is yours.

Ricotta cheese – Fall in love with Green Mountian Farms whipped greek cream cheese...I’m obsessed and if you’re a cheese lover like me, you will absolutely love this stuff. With only 2.5 grams of fat and 45 calories per serving, what’s not to love? Get it at your local health food store, Instacart that sh*t or I think even Walmart carries it.

Mint – Basil or get a little crazy with a combination of both…amazing! ✨

What you need for this toast recipe

  • 1 Sourdough bread slice or choice of bread
  • 2 tbsp Ricotta cheese or sub vegan soft spread cheese
  • 1 handful of blackberries or your choice of berry
  • 1 tbsp fresh mint leaves
  • 1 tsp Jalapeno honey or choice of honey

Step-by-step instructions:

  1. Toast bread slice
  2. Spread ricotta cheese
  3. Slice and add berries
  4. Topped with mint leaves
  5. Dizzle honey and enjoy!

Frequently Asked Questions

What are some healthy toast toppings/spreads?

Hummus, whipped greek cream cheese by Green Mountain Farms, or baby bell soft swiss cheese.

What are some healthy breakfast recipes?

I love a good bowl of oatmeal and blueberries but if I’m feeling something more hearty, I’ll make a breakfast sandwich or breaky bowl.

What is the best way to eat avocado toast?

Want more healthy toast ideas? I’ll give you my grandma’s recipe…mix avocado with a little chopped white onion, salt, pepper, and garlic powder. It is so simple and so delicious.

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Healthy Toast Ideas with Berries

Who doesn't love a good toast recipe? Avocado, cheese, berries, honey…there are so many ways to make breakfast your favorite meal of the day and this healthy toast recipe won't disappoint.
Prep Time 5 minutes
1 minute
Total Time 6 minutes
Course Appetizer, Breakfast, Snack
Cuisine American
Servings 1
Calories 80 kcal

Equipment

  • 1 Toaster oven or pan + stove top works for me
  • Cutting board
  • butter knife

Ingredients
  

  • 1 Sourdough bread slice or choice of bread
  • 2 tbsp Ricotta cheese or sub vegan soft spread cheese
  • 1 handful blackberries or your choice of berry
  • 1 tbsp fresh mint leaves
  • 1 tsp Jalapeno honey or choice of honey

Instructions
 

  • Toast bread slice
  • Spread ricotta cheese
  • Slice and add berries
  • Topped with mint leaves
  • Dizzle honey and enjoy!

Nutrition

Serving: 1gCalories: 80kcalCarbohydrates: 8gProtein: 4gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 32mgPotassium: 66mgFiber: 1gSugar: 6gVitamin A: 348IUVitamin C: 2mgCalcium: 78mgIron: 1mg
Keyword Breakfast toast,
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