THE BEST BROCCOLI QUICHE RECIPE EVER
If you’re looking for the best broccoli quiche recipe ever, look no further than this chicken sausage, broccoli, cheese combo for your next breakfast meal prep or hosted brunch get to together. Combining the goodness of nutrient-dense broccoli, protein-rich eggs, and the creamy richness of cheddar cheese, this quiche is a satisfying and wholesome option for those mindful of their nutritional and macro intake.
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Ingredient notes:
- Pie Crust – You may opt to make a homemade crust using gluten-free ingredients like almond flour or for convenience, you may pick one up from the grocery store like I do.
- Meat choice – I like to use the Smoke Apple Chardonnay Chicken Sausage links because they are only 6 grams of fat and the sweet and savory combine is delish. Get creative and use your favorite breakfast meat just make sure it is cooked before adding it to your dish.
- Eggs – You can make this quiche with whole eggs. If that’s your choice use 5 whole eggs as opposed to the ingredient quantities listed below.
Ingredients for The Best Broccoli Quiche Recipe Ever
- 1 unbaked (gluten-free) pie crust
- 4-5 spritz of olive oil ~1/4 tsp or butter
- 1/2 chopped yellow onion
- 1 tbsp minced garlic or measure w/your heart
- 1 cup chopped broccoli or choice of veggie
- 1-2 links of chopped chicken sausage, ham, or your favorite breakfast meat
- 6 egg whites
- 1 whole egg
- Salt & Pepper to taste
Tools used for this dish
- Mandoline for chopping onion
- Knife
- Cutting board
- Hexclad Pan – I love the technology of this brand, the heat of the pan is distributed evenly meaning your food will cook evenly without any hot spots or cold spots.
- Oil spray bottle to help regulate the oil quantity
Step-by-step instructions:
- Preheat oven to 425 degrees (F), bake the crust for 10-15 minutes, then remove it from the oven and set aside while reducing the temperature to 350 degrees (F).
- Set your pan to medium-high heat for about 30 seconds before adding oil or butter. Add the 1/2 chopped yellow onion, 1 cup of chopped broccoli, and garlic-cook for 3-5 until the onions are translucent, then remove from heat.
- In a bowl separate the 6 egg whites from the egg, then combine them with 1 whole egg and 1/4 low-fat shredded cheese. Beat until smooth and season with salt and pepper.
- Place chopped sausage links (or pre-cooked meat of choice) in the baked pie crust, then add your veggie mixture, followed by your cheesy egg mixture.
- Pop this in the oven for about 35-40 minutes.
- Remove the quiche from the oven and let sit for about 15-20 minutes while the egg continues to cook through.
- Slice, serve, and enjoy!
Frequently asked questions:
Should you saute veggies before adding to quiche?
Yes, lightly cooking your veggie blend can enhance your quiche’s flavor, texture, and overall quality. Avoid thoroughly cooking them as they will finish cooking during the baking process.
Should crust be prebaked for quiche?
Yes, avoid a soggy crust by baking or blind baking the crust first. If you’re using a premade crust like I do follow the instructions listed in this recipe (10-15 minutes at 425 degrees).
Try these easy salad recipes next
- Better Than Starbucks Egg Bites
- Savory Southwest Breakfast Bowl
- How To Make Green Juice W/O a Juicer
The Best Broccoli Quiche Recipe Ever
Equipment
- 1 Mandoline
- 1 Cutting board
- 1 Hexclad pan
- 1 Oil sprayer
Ingredients
- 1 Frozen gluten-free pie crust Gluten free optional
- 2 Chicken sausage links Or meat pre cooked meat of choice
- 35 grams Low fat shredded cheese Or shredded cheese of choice
- 6 Egg whites
- 1 Whole egg
- 1/2 Yellow onion
- 1 tbsp Minced garlic
- Salt and pepper to taste
- 2 cups Broccoli
Instructions
- Preheat oven to 425 degrees (F), bake the crust for 10-15 minutes, then remove it from the oven and set aside while reducing the temperature to 350 degrees (F).
- Set your pan to medium-high heat for about 30 seconds before adding oil or butter. Add the 1/2 chopped yellow onion, 1 cup of chopped broccoli, and garlic-cook for 3-5 until the onions are translucent, then remove from heat.
- In a bowl separate the 6 egg whites from the egg, then combine them with 1 whole egg and 1/4 low-fat shredded cheese. Beat until smooth and season with salt and pepper
- Place chopped sausage links (or pre-cooked meat of choice) in the baked pie crust, then add your veggie mixture, followed by your cheesy egg mixture.
- Pop this in the oven for about 35-40 minutes.
- Remove the quiche from the oven and let sit for about 15-20 minutes while the egg continues to cook through.
- Slice, serve, and enjoy!
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Macronutrient Insights:
Here are some tips to keep in mind if you’re tracking your macros:
1.. Seasoning the Filling: Use herbs, spices, and seasonings to add flavor to the quiche filling without adding excess salt or unhealthy ingredients.
2. Portion Control: Pay attention to portion sizes when serving. This can help you manage your macronutrient intake and control the overall caloric content of each serving. Do this by creating a recipe in your food tracker app.
3. Customization for Macros: Adjust ingredient quantities to meet specific macronutrient goals. For example, you can modify the crust by making it homemade, oil/butter amounts, and meat selection to control fat content.
4. Nutritional Tracking: Use a nutrition app like LoseIt or My Fitness Pal to track the macronutrients in your quiche, also consider the specific brands and quantities of ingredients you use.
Remember to be mindful and consistent with your individual dietary goals and preferences, these tips can help you create a delicious and nutritious dish that aligns with your macronutrient needs.
