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Easy Egg Bites Recipe

Egg White Muffin Cups

These egg bites are low carb and high in protein, the perfect breakfast that will fill you up but also leave you feeling light and ready for the day. Customize the flavors to your liking or follow my delicous recipe below.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Breakfast, Snack
Cuisine American
Servings 12
Calories 67 kcal

Equipment

  • 1 Muffin tin set I use resuable silicone cups
  • 1 Skillet
  • 1 Cutting board
  • 1 Knife

Ingredients
  

  • 6 Eggs
  • 1/2 1/2 Bell pepper
  • 1/4 1 Red onion
  • 2 tbsp Feta cheese
  • 1/2 cup 2 % Cottage cheese
  • 1 Spinach/mixed greens
  • 2 tbsp Bacon bits
  • 1/2 Avocado
  • Salt, pepper, and garlic powder to taste
  • Salsa of choice

Instructions
 

  • Preheat oven to 350 degrees.
  • In a bowl crack 6 eggs and set aside while you chop veggies and any other ingredients you'd like.
  • Combine veggies/ingredients of choice, 1/2 cup of cottage cheese, feta cheese, salt, pepper, and garlic powder. Blend well.
  • Pour egg mixture into greased cupcake pan about 3/4 full.
  • Place in oven for 20-25 minutes
  • Remove muffins from the oven and let them cool for a few minutes prior to plating.
  • Top with salsa avocado, and enjoy.

Nutrition

Serving: 12gCalories: 67kcalCarbohydrates: 2gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 85mgSodium: 123mgPotassium: 97mgFiber: 1gSugar: 1gVitamin A: 310IUVitamin C: 7mgCalcium: 35mgIron: 0.5mg
Keyword breakfast, Egg white muffin cups, Low Carb
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