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easy cowboy caviar

Easy Cowboy Caviar Recipe

Cowboy Caviar dip is a popular choice for parties and watching games. It’s easy to make ahead and always a crowd-pleaser. It looks pretty on a table at a party and tastes as good as it looks! Yee-haw.
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Prep Time 1 hour 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 12
Calories 69 kcal

Equipment

  • 1 Large mixing bowl
  • 1 Mixing spoon
  • 1 Cutting board
  • 1 Knife

Ingredients
  

  • 1 Can black beans
  • 1 Can black eye peas
  • 1 Can sweet corn (or roasted corn on the cob if you're feeling extra)
  • 1 Red bell pepper (or color of your choice)
  • 2 Mango
  • 1/4 cup Cilantro
  • 1 1/2 tsp Salt or salt to taste
  • White wine vinegar (pictured below is red wine vinegar and balsamic-I ended up doing a mix of all three but traditionally it calls for white wine vinegar.
  • 1/2 Small red onion
  • 10 Cherry tomatoes
  • 2 Lime
  • 1 tbsp Olive oil
  • 1 Avocado

Instructions
 

  • In a large bowl, add mango, tomato, bell pepper, corn, black beans, cilantro, onion, olive oil, lime juice, cumin, salt, and hot pepper flakes.
  • Gently stir to combine.
  • Serve cold, enjoy!

Nutrition

Calories: 69kcalCarbohydrates: 10gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 4mgPotassium: 214mgFiber: 2gSugar: 6gVitamin A: 818IUVitamin C: 35mgCalcium: 13mgIron: 1mg
Keyword bean salad, cowboy caviar, texas caviar, Vegan
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