A Quick Salad Recipe You're gonna love

Easy & Quick Salad Recipe [Greek Inspired]

Grab your zoodler and spiral some zucchini noodles for this fresh greek vegetable salad. Full of yummy Mediterranean flavors and topped with your choice of protein, this quick salad recipe is your next favorite on the weekly menu. And it’s super easy…you can get in and out of the kitchen in about 20 minutes!


Substitution and variations:

  • Shrimp – When you think of a Greek salad you may think of a traditional Greek chicken salad. But heyyy, it’s your kitchen, switch it up with an unexpected protein choice.
  • Pepperoncini – You can also use, banana peppers, poblano peppers, or even pickled jalapenos.
  • Artichoke hearts – Canned or jarred artichoke hearts make an excellent addition to any salad, they’re meaty full of fiber, and easy to toss into anything. Marinated in herb-infused oil or canned in water, the choice is yours.
  • Zoodles – The use of zucchini noodles is what makes this salad unique. By replacing romaine or leafy greens with fresh zoodles you’ll enjoy a more dense and hearty meal full of fiber. Topped with chunks of artichoke hearts and a choice of protein (optional), this salad will for sure stick with you for hours.

What you’ll need for this easy & quick salad recipe:

  • 3 Zucchini
  • 1/2 Jar marinated artichoke hearts
  • 1/2 Red onion
  • 3/4 Cup Cherry tomatoes
  • 1/3 Cup Kalamata olives
  • 1/3 Cup Pepperoncini
  • Salt and pepper to taste
  • 1/2 Cup Greek Dressing

Step-by-step instructions:

  1. Spiral the zucchini into noodle-shaped strands and prep other veggies if needed.
  2. Place zoodle noodles into a large bowl, and combine artichoke hearts, onion, tomatoes, olives, and pepperoncini.
  3. Whisk together the dressing and pour over the salad mixture.
  4. Serve immediately, or refrigerate in an air-tight container for up to 1 week.

Frequently asked questions

How can you prepare chicken Caesar salad?

A simple way to make anything is to meal prep key items. Chicken is always prepared and ready in my fridge which makes it super easy to toss in any recipe, including a Caesar salad. Chop some romaine, then drizzle your favorite Caesar dressing and voilà.

How do you make a Caprese salad?

Caprese salads are by far one of the easiest salads to throw together because they require only about 5 ingredients. If you’re looking for a Caprese salad with a little twist, check out this arugula, burrata salad with tomatoes.

What is an easy, tasty, and healthy salad recipe?

You’ve come to the right place, easy, healthy, and delicious recipes are my specialty, here are a few quick links to the most popular ones on my site; Watermelon Salad with Red Onion and Feta, Pasta Salad with Chicken, and Arugula Corn Salad [Wholefoods Copycat].f

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A Quick Salad Recipe You're gonna love

Greek Zoodle Salad

A modern fresh vegetable take on a classic greek salad…but make it pretty, and delish!
Prep Time 15 minutes
Cook Time 5 minutes
20 minutes
Cuisine Greek
Servings 4


  • 3 Zucchini
  • 1/2 Jar marinated artichoke hearts
  • 1/2 Red onion
  • 3/4 Cup Cherry tomatoes
  • 1/3 Cup Kalamata olives
  • 1/3 Cup Pepperoncini
  • Salt and pepper to taste
  • 1/2 Cup Greek Dressing


  • Spiral the zucchini into noodle shaped strands and prep other veggies if needed.
  • Place zoodle noodle into a large bowl, combine artichoke hearts, onion, tomatoes, olives and pepperonicinis.
  • Whisk together the dressing and pour over the salad mixture.
  • Serve immediately, or refrigerate in an air-tight container for up to 1 week.
Keyword gluten free recipes, Low Carb, lunch recipe, Paleo Recipe, Quick Salad, Whole 30
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