Vegan Summer Salad

Fill your plate with colorful seasonal vegetables with this absolutely delicious vegan summer salad. And feel free to mix it up if you don’t have all the exact veggies on hand, just be sure to reach outside of your normal go-to’s and choose something different, seasonal, and with lots of different colors.

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Ingredient notes

Hemp hearts – Similar to chia seeds and flaxseed, hemp hearts pack a punch of nutrition in just a few tablespoons. They have a slightly nutty flavor and loaded with omega-3’s, definetly a pantry staple for all my vegan friends.

Artichokes – I’ve never meet an artichoke I didn’t like, artichokes are so delicous and so good for you but the cool thing about them is there’s so many different ways to enjoy them. Steam ’em, roast ’em, dip ’em or toss them in a salad for an extra boost of fiber.

What you need for this vegan summer salad

• 1 handful kale
• 1 handful of arugula
• 1/4 large cucumber
• 3 artichoke hearts (canned in water-I get mine from Trader Joe’s)
• 1/4 red bell pepper
• 1/2 cup chickpeas
• Paprika-enough to coat the chickpeas
• 3 small radish
• 1 tbsp roasted pepitas

Nutty Topper Ingredients & Instructions:

In a food processor ( I used a Nutri-bullet and it was not great so I would recommend a food processor). Combine all ingredients and blend. Then set aside.

• 1 tsp Fresh garlic
• 2 tbsp Cashews
• 2 tbsp Avocado oil
• 2 tbsp Hemp hearts
• Salt to taste

Dressing Ingredients & Instructions:

Combine all ingredients and add s&p to taste. I think I added a dash of garlic powder too, so try that if you’re feeling called to do so.

• 1 tbsp Tahini
• 1 tbsp Lemon juice
• 1/2 tsp Dijon mustard
• 1 tbsp White balsamic vinegar

Step -by-step Instructions:

1. In a small saute pan from 1 tablespoon of avocado oil to med-high heat.
2. Rinse and dry chickpeas and pour them into the pan.
3. Season with paprika and mix until all beans are coated in oil.
4. Mix for about 5-6 mix or until they get a nice char on them.
5. Devein kale, chop, massage, and place in a bowl.
6. Chop arugula and place in a bowl. Prep other veggies and place them on top of the salad then set aside.
7. Scoop and place your nutty topper on top of your salad toss some roasted pepitas on there, dress, and enjoy!

Frequently asked questions

What are some great vegan pasta salad recipes?

Some of the best vegan pasta salads are those made with Barilla protein pasta It can be tough for anyone to get getting enough of the essential macrobutritent but especially for anyone following or enjoy vegan food. My Healthy Pasta Salad usually calls for chicken but it’s just as delicous when you leave it out. Replace the feta cheese with some marinated artichoke hearts and you have yourself a tasty vegan pasta salad that will keep you full and satisfied.

What are your high protein salad recipes?

If you want high protein, my Pasta Salad with Chicken is a great choice, at almost 44 grams of protein in one serving! I also love this Shrimp Greek Salad and when Fall rolls around, try this Harvest Salad.

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• Watermelon Arugula Salad
• Wholefoods Copycat Arugula & Roasted Corn Salad

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