no bake brownies

HEALTHY NO BAKE BROWNIES

These no-bake brownies are thick and only require a few ingredients. No raw eggs or butter are needed, for these healthy, keto-friendly dessert bites.

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Ingredient notes:

  • Cacao Powder – Cacao powder provides more nutrition than cocoa powder and can be a healthier substitute for many recipes. Cacao is a good source of potassium, magnesium and iron.
  • Peanut Butter – These no-bake brownies definitely have a peanut butter flavor, almond butter or your favorite choice of nut butter would be a good alternative.
  • Lily’s Chocolate Chips – With only 4 grams of fat and 1 gram of sugar per serving, Lily’s Chocolate Chips make a healthier alternative to other sugary options without any flavor comprise.

Ingredients You Need

  • 1/2 cup almond flour
  • 1/2 cup cacao powder
  • 3/4 cup peanut butter
  • 1/3 cup maple syrup
  • 1 dash vanilla
  • Lily’s chocolate chips
no bake brownies

Step-By-Step Instructions

  1. Combine all ingredients in a mixing bowl.
  2. Transfer the mixture to a parchment line Tupperware bowl and form either with your hands or the back of a spoon.
  3. Place in the freezer for 20-30 minutes.
  4. Enjoy!

Frequently Asked Questions

How to Make No Bake Brownies?

The key to no-bake brownies is to have a good binder to hold all the ingredients together IE the peanut butter or nut butter of your choice.

Do No Bake Brownies Need Dates?

Negative, at least this recipe doesn’t call for them. However, throwing them in a food processor and adding them to the mixture would add good flavor BUT a lot more sugar.

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no bake brownies

No Bake Brownies

No bake brownies are thick, gooey, and need just 4 ingredients to make! No raw eggs, and no butter needed.
Prep Time 20 mins
Course Dessert
Servings 12

Equipment

  • Parchment Paper
  • Tupperware
  • Mixing bowl

Ingredients
  

  • 1/2 cup almond flour
  • 1/2 cup cacao powder
  • 3/4 cup peanut butter
  • 1/3 cup maple syrup
  • 1 dash vanilla
  • Lilys chocolate chips

Instructions
 

  • Combine all ingredients in a mixing bowl.
  • Transfer the mixture to a parchment line tubber ware bowl and form either with your hands or the back of a spoon.
  • Place in the freezer for 20-30 minutes.
  • Enjoy!

Nutrition

Serving: 12g
Keyword Dessert, Gluten-Free, healthy dessert, Keto, No bake brownies
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